Acupuncture, Insomnia & Blue Light

What do Acupuncture,  Blue light, and Insomnia have in common? I hosted a massage student practicum and this is an eye opening piece written by Kelsey Eigler. Think about your day right now. Play it through your head. Do you check your phone first thing in the morning? Before you go to bed? Do you work in an office? On …

Tennis Elbow and Wrist Pain

Working in a gym setting, I see a lot of elbow, forearm, and wrist pain. This can occur from many ways: Lifting too heavy a load: increasing a load when the body is not ready can result in immediate injury. Lifting a heavy load improperly: Proper technique is something I leave to all the trainers, physiotherapists, and chiropractors at Evolve. …

A Treat For Great Digestion

As we creep into fall, it is easier for things to become busier and busier! Are you finding all the stress is creating for irregular digestion? I tried this awesome smoothie from a fellow acupuncturist and found that it is great to restart the bloaty, off-feeling, slow digestive system. It’s a great pick-me-up around lunch time and it tastes so …