The 7 Stages of Healing – From Denial to Rainbows and Unicorns

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The 7 Stages of Healing by Vanessa Groshong BA, R.Ac, EPT This information on The 7 Stages of Healing is a summary of Dr. Annette Cargioli’s work. The importance in discovering what stage you are in is critical to your healing. Denial: This is the sense that what you are going through is normal. That a deeper problem is not …

Emotional Polarity Technique

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Emotional Polarity Technique Close your eyes and take a deep breath in. How do you feel? Emotions have a very real influence on our cellular makeup. They can alter our chemistry and create pain in our body. In Western culture, it appears that we have this tendency to shove all our negative emotions down as far as we possibly can. …

A Treat For Great Digestion

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As we creep into fall, it is easier for things to become busier and busier! Are you finding all the stress is creating for irregular digestion? I tried this awesome smoothie from a fellow acupuncturist and found that it is great to restart the bloaty, off-feeling, slow digestive system. It’s a great pick-me-up around lunch time and it tastes so …