How EPT Works

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Emotional Polarity Technique – What are you doing and how do you do it? By Vanessa Groshong BA, R.Ac, EPT EPT has a very specific method to it. Focus, Find it, Fix it, Forgive it. First, we must identify your focus. What do you want healed? Is it your anxiety, depression, chronic pain, chronic fatigue, suicidal thoughts, debt, being held …

The 7 Stages of Healing – From Denial to Rainbows and Unicorns

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The 7 Stages of Healing by Vanessa Groshong BA, R.Ac, EPT This information on The 7 Stages of Healing is a summary of Dr. Annette Cargioli’s work. The importance in discovering what stage you are in is critical to your healing. Denial: This is the sense that what you are going through is normal. That a deeper problem is not …

Lacking Financial Abundance

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Are you having trouble attracting financial abundance? Difficulty attracting abundance in general? Do you have a hate on for money and those who have a lot of it? Lets discuss beliefs and conditioning. A lot of what we believe about money started when we were children. In some cases, it is inherited through generations. I hear it all the time, “I can’t …

Emotional Polarity Technique

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Emotional Polarity Technique Close your eyes and take a deep breath in. How do you feel? Emotions have a very real influence on our cellular makeup. They can alter our chemistry and create pain in our body. In Western culture, it appears that we have this tendency to shove all our negative emotions down as far as we possibly can. …

Acupuncture, Insomnia & Blue Light

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What do Acupuncture,  Blue light, and Insomnia have in common? I hosted a massage student practicum and this is an eye opening piece written by Kelsey Eigler. Think about your day right now. Play it through your head. Do you check your phone first thing in the morning? Before you go to bed? Do you work in an office? On …

Tennis Elbow and Wrist Pain

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Working in a gym setting, I see a lot of elbow, forearm, and wrist pain. This can occur from many ways: Lifting too heavy a load: increasing a load when the body is not ready can result in immediate injury. Lifting a heavy load improperly: Proper technique is something I leave to all the trainers, physiotherapists, and chiropractors at Evolve. …

Your Brain On Acupuncture

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Let us look at your brain on acupuncture! I am frequently asked “Does acupuncture really work?”, “What’s happening when you put a needle in?” , and “Will it reduce my pain?”.  I’ve compiled a few resources that can help give a visual representation of the effects of acupuncture. Here’s an interesting video that addresses these questions and shows MRI results …