As we creep into fall, it is easier for things to become busier and busier! Are you finding all the stress is creating for irregular digestion? I tried this awesome smoothie from a fellow acupuncturist and found that it is great to restart the bloaty, off-feeling, slow digestive system. It’s a great pick-me-up around lunch time and it tastes so nice with all the pineapple, banana, and avocado! No blender at work? Try blending it in the morning at home and giving it a shake around lunch time when you pull it out of the fridge!
As a tip – I do not recommend this in the morning as all the frozen fruit can be a bit too chilly on the stomach energy first thing when you wake up. I recommend it after lunch when the digestive energy is stronger. If you are not sure what probiotic powder to choose from, I recommend New Roots.
Ohsheglows.com even gives a brilliant breakdown of what each ingredient is doing in your system!
Check out the recipe at http://ohsheglows.com/2015/02/12/happy-digestion-smoothie/
Images from www.upstateramblings.com