A Treat For Great Digestion

As we creep into fall, it is easier for things to become busier and busier! Are you finding all the stress is creating for irregular digestion? I tried this awesome smoothie from a fellow acupuncturist and found that it is great to restart the bloaty, off-feeling, slow digestive system. It’s a great pick-me-up around lunch time and it tastes so nice with all the pineapple, banana, and avocado! No blender at work? Try blending it in the morning at home and giving it a shake around lunch time when you pull it out of the fridge!

As a tip – I do not recommend this in the morning as all the frozen fruit can be a bit too chilly on the stomach energy first thing when you wake up. I recommend it after lunch when the digestive energy is stronger. If you are not sure what probiotic powder to choose from, I recommend New Roots.

Ohsheglows.com even gives a brilliant breakdown of what each ingredient is doing in your system!

Check out the recipe at http://ohsheglows.com/2015/02/12/happy-digestion-smoothie/



Images from www.upstateramblings.com

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